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Booty Building Blast ( Lower Body Sculpting)

  • 4Weeks
  • 2Steps


*Booty Building Training Plan: Sculpt Your Dream Booty Get ready to shape your Blaster Booty with our specialized training program! This comprehensive plan is designed to target your glutes from every angle, helping you build a stronger, curvier, and more confident Booty or as the French would say derriere lol😂. What to Expect: - A customized 12-week training program with progressive overload and periodization - 3-4 days of targeted booty-building workouts per week, including: - Glute-focused exercises like squats, deadlifts, and lunges - Hip thrusts, glute bridges, and other isolation exercises - Functional movements like step-ups and hip abductions - A combination of weightlifting, bodyweight exercises, and resistance band work - Progressive increases in weight, reps, and sets to challenge your glutes and promote growth - Nutrition guidance and support to fuel your muscle growth and recovery - Regular progress tracking and adjustments to your program as needed *Goals of the Program: - Increase glute size and strength - Improve hip and lower body mobility and flexibility - Enhance overall lower body development and balance - Boost confidence and self-esteem through a stronger, more toned physique - Develop a sustainable and enjoyable fitness routine that targets your lower Body *Who is this program for? - Women and men looking to enhance their glute development and overall lower body shape - Fitness enthusiasts seeking a targeted and challenging training program - Those who want to improve their athletic performance and power - Anyone looking to boost their confidence and self-esteem through a stronger, more toned physique Get ready to sculpt your dream booty and transform your lower body with this Booty Blaster!

You can also join this program via the mobile app.






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