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The "Blaster fit" (12 Round Intervals)

  • 4Weeks
  • 2Steps


*12 Rounds: Boxing & Strength Training Fusion Get ready for a knockout workout! Our 12 Rounds program combines the intensity of boxing with the effectiveness of strength training to deliver a unique and challenging fitness experience. *What to Expect: - 12 rounds of 3 minutes each, alternating between boxing and strength training exercises - High-intensity interval training (HIIT) to boost your metabolism and burn calories - Boxing techniques and drills to improve hand-eye coordination, agility, and cardiovascular endurance - Strength training exercises to build muscle and increase overall strength - A dynamic and supportive environment to push you to your limits *Why YOU Should Book: - Improve cardiovascular endurance and burn calories - Increase strength and muscle tone - Enhance hand-eye coordination and agility - Boost confidence and mental toughness - Experience a unique and challenging workout that's never boring - Get a full-body workout in just 36 minutes - Improve overall fitness and well-being - Have fun and make new friends in a dynamic and supportive environment *Who is this program for? - Fitness enthusiasts looking for a new challenge - Boxing and strength training enthusiasts - Those who want to improve their overall fitness and well-being - Anyone looking for a fun and dynamic workout experience *Book your 12 Rounds session today and get ready to sweat, punch, and transform your body!

You can also join this program via the mobile app.






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