Include protein with every meal. Including some protein with every meal can help balance blood sugar. Balancing blood sugar helps protect against diabetes as well as improves body composition goals.
Protein options:
Chicken breast. Chicken is one of the most commonly consumed high protein foods.
.Turkey breast. Turkey is a low fat source of protein.
Egg whites.
Dried fish.
Shrimp.
Tuna.
Halibut.
Tilapia.