LET'S HAVE A BLAST!
Welcome to Blaster Fit! Due to the changes in lifestyle because of COVID-19, the birth of the Blaster Fit
program has arrived. The online class is a 20-30 minute Hiit session that gets after your goals right away.
The mindset behind the quick Hiit program is to keep everyone consistent and engaged with their training,
while simultaneously reaching their goals. Whether you are a beginner or an advanced athlete, the plan is
to keep you moving throughout the entire workout. The fitness anywhere enthusiast has just gained a
great opportunity to elevate their mood, stamina, and body composition goals. With one Blaster at a
time, the world is yours. Now, lets have a Blast!
WHY SHOULD YOU BLAST
i believe living a healthy lifestyle is essential to all aspects of life. It impacts our confidence, mood,
function, and will bring peace into every day. You will feel alive when you make fitness a priority.
However, maintaining a strong and fit body requires consistency. My aim with the Blaster Fit program is to
make it quick and engaging, so you are motivated by a workout that is manageable with time and
exertion. You will be guided through every exercise inside every workout. The Blasters will have you
feeling great and seeing results in no time. So, the only thing left to say is: Let's have a Blast!