Blaster fit AdministratorMay 22, 20221 minNutrition Blaster FactsInclude protein with every meal. Including some protein with every meal can help balance blood sugar. Balancing blood sugar helps protect...
Blaster fit AdministratorMar 27, 20221 minHow many calories does it take to burn one pound of fat?It takes 3,500 calories to gain or lose one pound. To lose one pound per week, you need to decrease your calories by 500 every day. This...
Blaster fit AdministratorFeb 17, 20221 minNutrition TipIs watermelon good for fat loss? Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're...
Blaster fit AdministratorFeb 9, 20221 minBlaster Facts!!!The results you can receive with a month of Blasters, 1 on 1 coaching and a meal plan!!!