Include protein with every meal. Including some protein with every meal can help balance blood sugar. Balancing blood sugar helps protect...

It takes 3,500 calories to gain or lose one pound. To lose one pound per week, you need to decrease your calories by 500 every day. This...

Is watermelon good for fat loss? Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're...

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